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Tortoise & Hare Ab Workout, Part II
Feb06

Tortoise & Hare Ab Workout, Part II

Make it slow, feel the burn.

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Tortoise & Hare Ab Workout, Part I
Feb02

Tortoise & Hare Ab Workout, Part I

Take it s…l…o…w…, now fast, fast, fast!

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Strengthen Your Core With This Plank
Aug28

Strengthen Your Core With This Plank

This is a time when being unstable is good.

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5 healthy things to do 5 times a day
Apr09

5 healthy things to do 5 times a day

For a better day, which will make a better week, a better year, and a better life!

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The benefits of building lean muscle
Feb19

The benefits of building lean muscle

It’s not just aesthetics.

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