Great Lakes Gelatin Collagen Hydrolysate – $21.48 for 16 oz via Amazon
When people think of collagen, most might associate that word with injections that cause plump cheeks and big lips. We all know how weird that can get.
But did you know that collagen is the most prevalent form of protein in your body? Beside it’s aesthetic use, collagen pretty much holds our body together. The dermis, the second layer of our skin, is made up primarily of collagen. Is is also abundant in our connective tissues, like ligaments and tendons, corneas, bones, blood vessels, and the gut.
As we age, we naturally produce less of it, thus supplementing with it can be very beneficial. All collagen supplements are not created equal though. Collagen that has been hydrolyzed (broken down into smaller peptides) is far easier to digest and is more bio-available than non-hydrolyzed collagen.
My collagen of choice is Great Lakes Gelatin Collagen Hydrolysate. It mixes easily into liquid, and is the perfect compliment to coffee in the morning. It has a very slight milky flavor to it, thus it works well in beverages like coffee or tea, or even smoothies. It has a vast array of amino acids, including BCAAs. With 11 grams of protein, and only 43 calories, this supplement packs a serious protein punch that provides your connective tissues and joints with regenerative benefits.
If you’ve been looking for a low-cal source of protein, this is a great one!